[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"global-footer-config":3,"friend-links-sj":41,"site-navigation":42,"coach-detail-826180":66},{"brand":4,"copyright":7,"icp":8,"police":9,"menus":10},{"name":5,"description":6},"优私教","专业的私教预约平台，为您提供优质私教资源。私教资质严把关，学习安心，购课有保障。专业靠谱的私教在优私教等你~","Copyright Usijiao. All Rights Reserved. 优私教™ 版权所有","粤ICP备2024286842号","粤公网安备44011202003337号",{"quickLinks":11,"services":24,"contact":35},{"title":12,"items":13},"快速链接",[14,18,21],{"name":15,"url":16,"icon":17},"首页","\u002F","",{"name":19,"url":20,"icon":17},"找私教","\u002Fsj",{"name":22,"url":23,"icon":17},"教练合作","https:\u002F\u002Fzhaomu.usijiao.com\u002F",{"title":25,"items":26},"服务项目",[27,29,31,33],{"name":28,"url":17,"icon":17},"兴趣运动",{"name":30,"url":17,"icon":17},"竞技运动",{"name":32,"url":17,"icon":17},"舞蹈音乐",{"name":34,"url":17,"icon":17},"艺术绘画",{"title":36,"items":37},"联系我们",[38],{"name":39,"url":17,"icon":40},"kefu@usijiao.com","email",[],{"success":43,"data":44},true,[45,48,51,56,61],{"id":46,"name":15,"url":16,"sort":47},1,10,{"id":49,"name":19,"url":20,"sort":50},2,20,{"id":52,"name":53,"url":54,"sort":55},4,"平台保障","\u002Fguarantee",50,{"id":57,"name":58,"url":59,"sort":60},5,"天赋评测","\u002Ftest",55,{"id":62,"name":63,"url":64,"sort":65},3,"下载App","\u002Fdownload",60,{"success":43,"data":67},{"coach_id":68,"coach_name":69,"coach_headimgurl":70,"coach_sex":71,"coach_teaching_years":62,"coach_top_main_course_class_name":72,"coach_main_course_class_name":73,"coach_deputy_course_class_name":74,"coach_province_name":75,"coach_city_name":76,"coach_district_name":77,"coach_site_negotiate":78,"coach_site_coach_appoint":78,"coach_site_student_appoint":46,"coach_pic":70,"coach_thumbnail":79,"coach_info":80,"coach_experience":81,"coach_achievement":82,"coach_score":83,"coach_star_rating":46,"coach_star_rating_open":46,"coach_course_duration_num":47,"coach_course_duration":84,"coach_course_price":85,"coach_original_price":86,"coach_member_collect_num":78,"coach_write_off_quantity":78,"coach_write_off_quantity_open":78,"coach_recommend":78,"coach_state_value":87,"coach_apply_time":88,"coach_pass_time":89,"coach_visit_base":78,"coach_visit_real":78,"coach_tags":90,"coach_teaching":91,"coach_cover_regions":96,"coach_evaluation_count":78,"coach_avg_scores":105,"coach_evaluations":107,"coach_evaluations_has_more":108,"coach_visit_count":78,"coach_display_id":109,"miniProgramConfig":110},1659,"费喜龙","20260504\u002F20260504174955439866.JPG","1","健身塑形","塑形健身","普拉提","湖南省","长沙市","天心区",0,"20260520\u002F20260520215733582789_thumb.JPG"," 姓名：费斌桐 籍贯：吉林通化 擅长领域：健身私教、普拉提、健身塑形、体态矫正、减脂增肌 累计带教学员：1000+ 教学风格：科学高效、耐心细致，兼顾力量训练与体态管理，擅长为不同基础的学员定制个性化训练方案，帮助学员安全、可持续地达成健身目标。","2020年：获国家健身教练职业资格认证，开启私教执教生涯，深耕减脂塑形与基础力量训练。 2021年：完成垫上普拉提全阶认证，将普拉提核心控制理念融入健身教学，拓展体态矫正课程。 2022年：考取普拉提大器械全阶认证，系统学习运动康复技术，专注脊柱健康与核心功能训练。 2023年：独立设计健身+普拉提融合课程，累计授课超1000课时，服务学员超600人。 2024年：进修孕产普拉提与运动营养学课程，拓展产后恢复与科学饮食指导方向。 2025年：优化高阶普拉提与功能性训练课程，更新前沿教学理念，提升课程专业性与适配性。 2026年：持续深耕一线教学，打造个性化、可持续的训练方案，助力学员实现体态与健康目标。","2020年：国家健身教练职业资格认证 2021年：垫上普拉提全阶认证 2022年：普拉提大器械全阶认证；运动康复与肌筋膜放松课程结业 2023年：累计授课1000+课时，服务学员超800人 2024年：孕产普拉提认证；运动营养学课程结业 2025年：高阶普拉提功能性训练课程结业 2026年：持续深耕一线教学，专注健身私教与普拉提融合教学","1.00","60.00","660.00","0.00","审核通过",1777894278251,1779268280645,[],{"coach_teaching_content":92,"coach_teaching_crowd":93,"coach_teaching_highlights":94,"coach_teaching_time":95,"coach_teaching_detail":17,"coach_teaching_pic":17},"健身塑形·薄肌+体态精修 20节私教课程内容（适配你想要：宽肩窄腰、薄肌肉、体态挺拔、不臃肿）  按20节标准课给你排好，循序渐进，不练死肌肉，只雕刻线条+矫正体态。  整体课程结构  1-4节：体态评估+松解矫正（打底） 5-12节：薄肌雕刻（肩背+核心+收腰） 13-16节：全身线条整合+局部精修 17-20节：定型巩固+居家自我维持教学 每阶段课程详细内容  第1–4节 体态诊断+基础矫正（必上）  1. 全身体态评估：圆肩、驼背、头前伸、骨盆前倾、高低肩、假胯宽  2. 紧张肌肉松解：斜方肌上束、胸大肌、髂腰肌、腰背僵硬放松  3. 核心激活：腹横肌、深层腰背肌、盆底肌，先稳住核心再练身材  4. 呼吸模式矫正：改善憋气代偿，练完不粗脖子、不耸肩  效果：人先站直、肚子自动收进去，视觉立马显瘦显高。  第5–12节 核心薄肌雕刻（主打宽肩窄腰）  肩背主打（练宽不显壮、薄背）  • 三角肌中束：打造直角肩，溜肩变平肩  • 后束肩：改善圆肩，打开胸腔  • 背阔肌中下束：拉宽背部、收腰线，打造倒三角  • 菱形肌、中下斜方：挺拔后背，不驼背、不厚背  腰腹精修（只紧致不练块）  • 上腹、下腹、侧腰赘肉雕刻  • 人鱼线、侧腰收紧，打造窄腰视觉  • 不用卷腹狂练，靠深层训练紧致不堆腹肌  臀腿轻塑形（不粗腿、拉长线条）  • 臀部上提、改善塌臀  • 大腿内侧、外侧塑形，收紧松弛赘肉  • 全程中小重量、高次数，只塑形不长粗  第13–16节 全身线条整合+局部短板精修  • 针对你个人短板：哪边肩弱、哪边腰胖、含胸严重重点补强  • 全身联动训练：肩→背→核心→臀腿串联  • 体脂微调训练：轻度有氧+力量结合，维持薄肌低体脂状态  • 改善富贵包、脖子前伸、斜方肌突出问题  第17–20节 定型+居家自学（上完不用依赖教练）  • 巩固所有动作标准，固化肌肉记忆  • 教你居家无器械同款训练动作  • 教你自我体态自查、日常站姿走路正确发力  • 给出日常饮食、作息、维持身材的简单规则，长久不反弹 每节课固定流程（标准私教课）  1. 5分钟：热身关节活动  2. 8分钟：紧张肌肉拉伸松解  3. 30分钟：针对性塑形力量训练  4. 7分钟：核心+局部精修  5. 5分钟：放松拉伸、体态收尾  课程主打效果承诺  • 体态：不驼背、不圆肩、脖子修长、整","薄肌塑形+体态精修私教 适合人群 ：\n 1. 想练身材但不想练成大块肌肉的男生 只想要线条、宽肩窄腰、穿衣好看，拒绝壮硕笨重、脖子粗、斜方肌炸起来。\n 2. 体态差、气质不好的人 圆肩驼背、头前伸、高低肩、含胸溜肩、骨盆前倾、走路没精神、显矮显老。\n \n3. 肚子有赘肉、腰粗、想收腰塑线条 久坐上班族、经常外卖、啤酒肚、小肚腩，想紧致腹部、练人鱼线轮廓。\n 4. 久坐办公、低头玩手机人群 肩颈僵硬、腰酸背痛、富贵包、斜方肌肥厚，想调理体态+放松肩背。\n\n 5. 体重不算胖但肉松、没线条 不胖但全身松弛、没紧致感，想练干净薄肌、提升紧致度和精气神。 \n\n 6. 学生、上班族、平时没时间高强度训练 不用大重量、不用拼命撸铁，温和塑形、易坚持、不伤关节。\n\n 7. 想提升形象、改善头肩比、上镜好看 拍照不好看、溜肩显头大，想练直角肩、薄背、挺拔体态，穿搭自带气场。\n\n 8. 新手健身零基础 不会练、怕练错受伤、不知道怎么安排训练，适合从零开始矫正+塑形。 ","1. 主打薄肌线条，不练壮汉大块头 中小重量雕刻，只出轮廓不出死肌肉，宽肩窄腰、穿衣显瘦脱衣有线条。 \n 2. 体态矫正+身材塑形二合一 不单练身材，同步改善圆肩驼背、头前伸、高低肩、骨盆前倾，练完气质直接提档。\n 3. 零基础友好，不用会健身也能练 全程动作拆解、标准教学，不用撸大重量、不伤腰不伤膝，新手也能轻松跟上。 \n 4. 精准打造倒三角黄金比例 专门练肩宽、薄背、收侧腰，优化头肩比，告别溜肩、厚背、虎背熊腰。\n 5. 拒绝斜方肌代偿，不练粗脖子 专业规避耸肩、借力代偿，只练目标肌群，不把斜方练厚、脖子练短。  6. 局部精修，针对性改短板 小肚腩、腰粗、胯宽、含胸、肩不对称，哪里不好修哪里，不盲目瞎练。\n\n 7. 练会就能自己维持，不依赖私教 后期教学居家无器械训练方法，学会发力逻辑，上完课自己也能保持线条不反弹。 \n\n 8. 节奏温和不内卷，不累不废身体 不用疯狂透支、不用虐到虚脱，科学训练、循序渐进，上班族、学生都能坚持。 \n\n 9. 兼顾体态气质+身材颜值双重提升 不止瘦、不止有肌肉，站直挺拔、走路有气场，上镜好看、穿搭自带版型。  10. 专属定制不流水线 先做体态评估+身体成分分析，按个人基础定制课程，不是一套动作所有人硬练。 ","周一到周日（15点到晚21点）",[97,99,101,103],{"coach_province_name":75,"coach_city_name":76,"coach_district_name":98},"岳麓区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":100},"开福区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":102},"雨花区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":104},"芙蓉区",{"serve":106,"teaching":106,"major":106},"0.0",[],false,"826180",{"username":111,"path":112},"gh_08ce8e5acf7a","trainer-select\u002Fpages\u002Ftrainer-detail\u002Ftrainer-detail?coachId=1659"]