[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"global-footer-config":3,"friend-links-sj":41,"site-navigation":42,"coach-detail-493582":66},{"brand":4,"copyright":7,"icp":8,"police":9,"menus":10},{"name":5,"description":6},"优私教","专业的私教预约平台，为您提供优质私教资源。私教资质严把关，学习安心，购课有保障。专业靠谱的私教在优私教等你~","Copyright Usijiao. All Rights Reserved. 优私教™ 版权所有","粤ICP备2024286842号","粤公网安备44011202003337号",{"quickLinks":11,"services":24,"contact":35},{"title":12,"items":13},"快速链接",[14,18,21],{"name":15,"url":16,"icon":17},"首页","\u002F","",{"name":19,"url":20,"icon":17},"找私教","\u002Fsj",{"name":22,"url":23,"icon":17},"教练合作","https:\u002F\u002Fzhaomu.usijiao.com\u002F",{"title":25,"items":26},"服务项目",[27,29,31,33],{"name":28,"url":17,"icon":17},"兴趣运动",{"name":30,"url":17,"icon":17},"竞技运动",{"name":32,"url":17,"icon":17},"舞蹈音乐",{"name":34,"url":17,"icon":17},"艺术绘画",{"title":36,"items":37},"联系我们",[38],{"name":39,"url":17,"icon":40},"kefu@usijiao.com","email",[],{"success":43,"data":44},true,[45,48,51,56,61],{"id":46,"name":15,"url":16,"sort":47},1,10,{"id":49,"name":19,"url":20,"sort":50},2,20,{"id":52,"name":53,"url":54,"sort":55},4,"平台保障","\u002Fguarantee",50,{"id":57,"name":58,"url":59,"sort":60},5,"天赋评测","\u002Ftest",55,{"id":62,"name":63,"url":64,"sort":65},3,"下载App","\u002Fdownload",60,{"success":43,"data":67},{"coach_id":68,"coach_name":69,"coach_headimgurl":70,"coach_sex":71,"coach_teaching_years":62,"coach_top_main_course_class_name":72,"coach_main_course_class_name":73,"coach_deputy_course_class_name":74,"coach_province_name":75,"coach_city_name":76,"coach_district_name":77,"coach_site_negotiate":46,"coach_site_coach_appoint":78,"coach_site_student_appoint":46,"coach_pic":70,"coach_thumbnail":79,"coach_info":80,"coach_experience":81,"coach_achievement":82,"coach_score":83,"coach_star_rating":46,"coach_star_rating_open":46,"coach_course_duration_num":47,"coach_course_duration":84,"coach_course_price":85,"coach_original_price":86,"coach_member_collect_num":46,"coach_write_off_quantity":78,"coach_write_off_quantity_open":78,"coach_recommend":78,"coach_state_value":87,"coach_apply_time":88,"coach_pass_time":89,"coach_visit_base":78,"coach_visit_real":78,"coach_tags":90,"coach_teaching":91,"coach_cover_regions":96,"coach_evaluation_count":78,"coach_avg_scores":99,"coach_evaluations":101,"coach_evaluations_has_more":102,"coach_visit_count":78,"coach_display_id":103,"miniProgramConfig":104},1617,"李聪","20260420\u002F20260420213533686971.jpg","1","球类运动","网球",null,"广东省","深圳市","南山区",0,"20260610\u002F20260610181504850480_thumb.jpg","你好，我是李教练，来自湖北，持有ptr教练证书，深耕网球教学领域多年，怀揣着对网球运动的极致热爱与专业的教学素养，致力于为不同年龄段、不同基础水平的学员打造系统化、个性化的网球学习体系，用专业与耐心助力每一位学员解锁网球乐趣、提升运动技能。\n \n 教学理念\n \n始终坚持“因材施教，快乐学球，科学训练”的核心教学理念，摒弃刻板僵化的训练模式，尊重每位学员的学习节奏与运动天赋。注重基础动作的规范化打磨，强调技术与实战的结合，同时关注学员运动兴趣的培养，让学员在轻松愉悦的氛围中掌握网球技能，通过网球运动提升身体素质、锻炼专注力与抗压能力，收获运动带来的自信与快乐。\n \n教学特色与擅长领域\n \n1. 全年龄段适配教学：针对青少年儿童，采用趣味化、游戏化教学方式，培养球感与运动习惯，塑造良好身体姿态；针对成人初学者，聚焦基础发球、正手、反手、截击等核心技术，快速入门实现对打；针对进阶学员，侧重战术思维、移动步伐、实战对抗训练，突破技术瓶颈，提升竞技水平。\n2. 精细化技术指导：一对一精准纠正动作偏差，从握拍、站位、挥拍轨迹到击球时机，逐一拆解教学，结合示范、纠错、强化训练，帮助学员快速掌握标准技术，避免错误动作形成习惯。\n3. 个性化教学方案：课前全面评估学员基础、学习目标与身体条件，定制专属训练计划；课中实时调整教学节奏，针对性解决学习难点；课后跟踪学习进度，给予专业训练建议，保障学习效果。\n4. 注重综合素养提升：在技术教学之外，融入网球礼仪、规则讲解，培养学员的运动精神与团队意识，让网球不仅是一项运动，更成为提升个人综合素养的载体。","19年接触网球，大学期间拿过大学生双打季军，毕业之后当了3年网球教练，教学经验丰富","2021获得武汉体育学院大学生双打季军\n2022年取得ptr网球教练证书","1.00","60.00","4000.00","0.00","审核通过",1776694040750,1781183207121,[],{"coach_teaching_content":92,"coach_teaching_crowd":93,"coach_teaching_highlights":94,"coach_teaching_time":95,"coach_teaching_detail":17,"coach_teaching_pic":17},"\n 课程总目标\n \n零基础快速入门，掌握基础击球、发球技巧，实现简单回合对打，爱上网球运动。\n \n网球基础认知\n \n1. 认识球拍、网球，学习正确握拍（正手、反手）\n2. 了解场地规则、基础礼仪\n3. 热身训练+徒手挥拍，找球感\n \n正手击球\n \n1. 学习标准站姿、转体发力动作\n2. 原地定点击球、多球练习\n3. 纠正动作，稳定正手击球方向\n \n反手击球\n \n1. 反手基础动作拆解、徒手练习\n2. 原地接球、慢速来球回击\n3. 正手+反手组合训练\n \n基础步伐+发球\n \n1. 学习移动步伐，快速到位接球\n2. 基础下手发球，练习发球入区\n3. 接发球简单尝试\n \n综合实战\n \n1. 底线简单对打、回合练习\n2. 迷你趣味对抗赛\n3. 动作巩固+课后练习指导\n\n","5-18青少年和成人的初学者和进阶者","\n1. 小白友好：零基础专属，手把手拆解动作，从零轻松进阶到能对打。\n2. 干货满满：正手、反手、发球、步伐全涵盖，核心技术全覆盖，快速建立规范动作。\n3. 趣味教学：结合游戏化练习与实战对抗，告别枯燥，快速培养对网球的兴趣。\n4. 精品小班：1对多精准指导，教练实时纠错，每一位学员都能充分得到照顾。\n5. 成果可见：循序渐进科学训练，几节课就能稳定击球、完成简单对打，看得见的进步。\n6. 贴心规划：课后专属练习建议，全程陪跑，为后续进阶学习打好坚实基础。\n ","工作日和周末全天有空",[97],{"coach_province_name":75,"coach_city_name":76,"coach_district_name":98},"福田区",{"serve":100,"teaching":100,"major":100},"0.0",[],false,"493582",{"username":105,"path":106},"gh_08ce8e5acf7a","trainer-select\u002Fpages\u002Ftrainer-detail\u002Ftrainer-detail?coachId=1617"]