[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"global-footer-config":3,"friend-links-sj":41,"site-navigation":42,"coach-detail-154366":66},{"brand":4,"copyright":7,"icp":8,"police":9,"menus":10},{"name":5,"description":6},"优私教","专业的私教预约平台，为您提供优质私教资源。私教资质严把关，学习安心，购课有保障。专业靠谱的私教在优私教等你~","Copyright Usijiao. All Rights Reserved. 优私教™ 版权所有","粤ICP备2024286842号","粤公网安备44011202003337号",{"quickLinks":11,"services":24,"contact":35},{"title":12,"items":13},"快速链接",[14,18,21],{"name":15,"url":16,"icon":17},"首页","\u002F","",{"name":19,"url":20,"icon":17},"找私教","\u002Fsj",{"name":22,"url":23,"icon":17},"教练合作","https:\u002F\u002Fzhaomu.usijiao.com\u002F",{"title":25,"items":26},"服务项目",[27,29,31,33],{"name":28,"url":17,"icon":17},"兴趣运动",{"name":30,"url":17,"icon":17},"竞技运动",{"name":32,"url":17,"icon":17},"舞蹈音乐",{"name":34,"url":17,"icon":17},"艺术绘画",{"title":36,"items":37},"联系我们",[38],{"name":39,"url":17,"icon":40},"kefu@usijiao.com","email",[],{"success":43,"data":44},true,[45,48,51,56,61],{"id":46,"name":15,"url":16,"sort":47},1,10,{"id":49,"name":19,"url":20,"sort":50},2,20,{"id":52,"name":53,"url":54,"sort":55},4,"平台保障","\u002Fguarantee",50,{"id":57,"name":58,"url":59,"sort":60},5,"天赋评测","\u002Ftest",55,{"id":62,"name":63,"url":64,"sort":65},3,"下载App","\u002Fdownload",60,{"success":43,"data":67},{"coach_id":68,"coach_name":69,"coach_headimgurl":70,"coach_sex":71,"coach_teaching_years":62,"coach_top_main_course_class_name":72,"coach_main_course_class_name":73,"coach_deputy_course_class_name":74,"coach_province_name":75,"coach_city_name":76,"coach_district_name":77,"coach_site_negotiate":46,"coach_site_coach_appoint":78,"coach_site_student_appoint":46,"coach_pic":79,"coach_thumbnail":80,"coach_info":81,"coach_experience":82,"coach_achievement":83,"coach_score":84,"coach_star_rating":46,"coach_star_rating_open":46,"coach_course_duration_num":47,"coach_course_duration":85,"coach_course_price":86,"coach_original_price":87,"coach_member_collect_num":78,"coach_write_off_quantity":78,"coach_write_off_quantity_open":78,"coach_recommend":78,"coach_state_value":88,"coach_apply_time":89,"coach_pass_time":90,"coach_visit_base":78,"coach_visit_real":78,"coach_tags":91,"coach_teaching":92,"coach_cover_regions":97,"coach_evaluation_count":78,"coach_avg_scores":116,"coach_evaluations":118,"coach_evaluations_has_more":119,"coach_visit_count":78,"coach_display_id":120,"miniProgramConfig":121},1953,"胡博","20260820\u002F20260820192827366205.jpg","1","健身塑形","塑形健身","运动营养师","四川省","成都市","武侯区",0,"20260820\u002F20260820192827366205.jpg,20260820\u002F20260820192908390868.jpg,20260820\u002F20260820193045814451.jpg,20260820\u002F20260820193046523036.jpg","20260820\u002F20260820194758587823_thumb.jpg","姓名：胡博\n毕业学校：成都体育学院22届\n工作时长：从业三年以上 上课次数超过两千节 带过不同年龄段的会员都通过自己的坚持取得了一定的效果.","自由健身&体态康复教练资质：CBBA职业健身教练、青少年体适能导师、专业体能训练师、体态矫正与筋膜康复指导师。\n\n主攻方向：\n✅ 减脂增肌、体成分精准管理、肌肉塑形构建\n✅ 圆肩、脊柱姿态异常等不良体态矫正\n✅ 功能性体能、运动损伤预防、深层筋膜放松\n✅ 青少年科学体能训练\n\n作为自由教练，脱离门店卡项束缚，拒绝套路推销。\n会评估你的身体情况、运动基础、日常作息，定制专属训练计划。\n兼顾训练效果与关节安全，适合想要塑形、改善体态、提升体能，以及青少年体能训练的朋友。","想了解的联系我发图片参考","1.00","60.00","1000.00","0.00","审核通过",1787226478589,1789197283977,[],{"coach_teaching_content":93,"coach_teaching_crowd":94,"coach_teaching_highlights":95,"coach_teaching_time":96,"coach_teaching_detail":17,"coach_teaching_pic":17},"\n一节完整60分钟私教课程：\n✅前15分钟：有氧升温+关节活动+动态激活，充分打开身体，规避运动损伤，针对性激活体态薄弱肌肉。\n✅中间30分钟：定制化力量训练，复合动作+功能强化，兼顾增肌塑形或者体态矫正，重视动作模式，拒绝盲目上重量。\n✅最后15分钟：泡沫轴筋膜松解+辅助拉伸按摩，释放肌肉紧张，改善筋膜粘连，缓解训练后的僵硬酸胀。\n每节课结束会简单复盘，给到居家小练习，科学训练兼顾效果与安全。\n","最小12岁最大50岁","有意向的可以加联系方式 私聊更详细的讨论","早上八点到晚上12点",[98,100,102,104,106,108,110,112,114],{"coach_province_name":75,"coach_city_name":76,"coach_district_name":99},"双流区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":101},"郫都区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":103},"青羊区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":105},"温江区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":107},"成华区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":109},"龙泉驿区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":111},"锦江区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":113},"金牛区",{"coach_province_name":75,"coach_city_name":76,"coach_district_name":115},"新都区",{"serve":117,"teaching":117,"major":117},"0.0",[],false,"154366",{"username":122,"path":123},"gh_08ce8e5acf7a","trainer-select\u002Fpages\u002Ftrainer-detail\u002Ftrainer-detail?coachId=1953"]